Cardio Cardio Cardio

I really thought that I was going to hit the 2.0 mile mark today. But I did make sure to warm up by jogging for several minutes beforehand on the treadmill and stretching a bit. I also tried to keep the intervals closer together; instead of jumping from 5.0 to 5.5, I just upped it .3 or so at a time, and pushed a bit every 30 seconds instead of waiting for the 1 minute mark.

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