Diet & Exercise

This is so I can keep a somewhat regular track of my diet and exercise routine.

Friday: 5/9/08
Arm Rows

Saturday: 5/10
Abs (6 @ 30)

Sunday: 5/11
Forehead Crush
Barbell Press
Reclining bicep curls

Brunch: Sea bass, mashed potatoes, green beans
Dinner: Baked eggplant parm, whole wheat spaghetti

Monday: 5/12
Arm Rows

Snack: cinnamon donut, nuts, apple wedges
Lunch: Turkey & rb on grain bread
Dinner: Ground turkey, pepper & onion goulash w/ brown rice


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s