Diet & Exercise

This is so I can keep a somewhat regular track of my diet and exercise routine.

Friday: 5/9/08
Squats
Arm Rows

Saturday: 5/10
Abs (6 @ 30)

Sunday: 5/11
Forehead Crush
Barbell Press
Reclining bicep curls

Brunch: Sea bass, mashed potatoes, green beans
Dinner: Baked eggplant parm, whole wheat spaghetti

Monday: 5/12
Squats
Arm Rows

Snack: cinnamon donut, nuts, apple wedges
Lunch: Turkey & rb on grain bread
Dinner: Ground turkey, pepper & onion goulash w/ brown rice
Nuts

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